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Slow living retreat

Pilates retreat

Sinda S. - Casa YOUM

April 19-21, 2024

The swimming pool

We are delighted to invite you to a 100% Pilates weekend

A total immersion in well-being.


Join us for a weekend dedicated to the mind-body connection, surrounded by the serenity of Provence and the beauty of the sea.

Reconnect with your body in a unique setting conducive to relaxation and the discovery of Pilates.

Throughout this wellness stay, Sinda will guide you both on and off the mat, offering a holistic experience aimed at promoting your physical and mental well-being.


On the program: 

Daily outdoor Pilates sessions

Collective creative activity

Healthy and delicious Mediterranean meals

Discovery of the creeks



Arrival from 2 p.m.

Welcome drink

Gentle Pilates/stretching practice




Morning Pilates practice


Outing in creeks - swimming


Sunday :

Morning Pilates practice


Collective creative activity

Departure at 5 p.m.

The Casa YOUM hill

Sinda S.

Sinda S.

Join a gentle Pilates retreat with Sinda, a passionate Pilates instructor based in Lausanne (Switzerland). A graduate in mat Pilates using the classic IFAA Pilates® method (2022), she loves merging classical and contemporary approaches to offer dynamic sessions.


Faithful to the original method of Joseph Pilates, Sinda favors a low-impact practice, emphasizing control, precision and breathing.

His sessions focus on fluidity of movement, core engagement, technique and posture.

By incorporating elements of strength and barre training, Sinda's method seeks a balance between the grace of traditional Pilates and the intensity of a modern workout. The retreat is open to all levels, with beginner-friendly options like to the most experienced, all in a relaxed and caring atmosphere.

Prices and reservation

Package with accommodation: 6 places are available in total (FULL).


Standard rate: 680€/pers:

Classic room to share (for 2 people), with Queen size bed, Zellige shower, balcony or terrace with sea view. 


Comfort rate: €800/person:

Suite to share (for 2 people), with King Size bed, shower and Terracotta mosaic bathtub,  private terrace with sea view.

TAll packs include:

- L'accommodation in a shared room (2 nights)

- All meals (1 breakfast, 1 lunch, 1 brunch, 2 dinners)

- Catering throughout the day,

- Pool and hill access (2 hectares)

- Pilates sessions

- All activities on site. 


Stransport costs to and from Marseille are not included. 

A deposit of 30% will be requested at the time of booking.

We are fully booked for these formulas, thank you very much!

Half-day formula:(1 place remaining for Saturday, 2 places for Sunday).


Standard price: 90€/pers:

Morning Pilates practice (1h30 class) + lunch


Join the retreat

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